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What to Do If You Lose a Tooth: Essential Steps

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What to Do If You Accidentally Lose a Tooth

Accidentally losing a tooth, whether through an injury, fall, or sports accident, can be a shocking and painful experience. However, quick action can greatly increase the chances of saving the tooth and restoring your smile. In this article, we will outline what to do if you loose a tooth and highlight key recommendations from dental professionals.

Step 1: Stay Calm and Find the Tooth

The first step is to stay calm and locate the lost tooth. If it’s still intact and not broken, the tooth may be able to be reattached by a dentist. Time is of the essence, so try to locate the tooth quickly if you loose it.

Step 2: Handle the Tooth with Care

When handling the tooth, it’s important to avoid causing further damage. According to the American Dental Association (ADA), always pick up the tooth by the crown. The crown is the part that’s visible in your mouth. Avoid touching the root, which is the pointed part of the tooth. Touching the root can damage the delicate tissue, which may hinder the possibility of reattaching the tooth.

If the tooth is dirty, it’s essential not to scrub it. Rinse it gently with milk or a saline solution to remove dirt or debris. Water should be avoided because it can damage the cells on the root’s surface, making it harder for the tooth to successfully reattach.

Step 3: Reinsert the Tooth (If Possible)

If you’re able to, reinsert the tooth into its socket immediately. Gently push it back into place with your fingers, and bite down lightly on a clean cloth or gauze to keep the tooth in position. According to the National Health Service (NHS), reinserting the tooth as soon as possible offers the best chance for the tooth to reattach properly.

If reinsertion is not feasible (for example, if you can’t get it back in the socket), keep the tooth moist to preserve the cells. The ADA recommends placing the tooth in a glass of milk or keeping it in your mouth between your cheek and gum (though this can be uncomfortable). Both options help keep the tooth viable until you can reach a dentist.

Step 4: Get to a Dentist Immediately

Once the tooth is secured in a moist environment, it’s time to seek professional care. Speed is critical. The sooner you get to a dentist, the higher the likelihood of saving the tooth. Ideally, you should see a dentist within 30 minutes of the injury. The Mayo Clinic emphasizes that if you act within this window, the chances of successful re-implantation can be significantly increased.

If you are unable to reach a dentist right away, try visiting an urgent care clinic or dental emergency facility. Many places offer after-hours emergency services for dental trauma. Remember these tips on what to do if you loose a tooth in such emergencies.

Step 5: Manage Pain and Swelling

In the meantime, managing any pain or swelling is important for your comfort. You can take over-the-counter pain relievers like ibuprofen (Advil) or acetaminophen (Tylenol) to reduce discomfort. Applying a cold compress to the outside of your mouth may also help reduce swelling. Avoid chewing on the affected side of your mouth until you can receive professional treatment.

Step 6: If the Tooth Can Not Be Saved

If your dentist determines that the tooth cannot be saved, there are several options for replacement. Depending on the situation, your dentist may recommend a dental implant, a bridge, or a denture. Dental implants, in particular, are a popular choice for tooth replacement as they look and function like a natural tooth. Your dentist will guide you through the best options based on your age, dental health, and the severity of the injury.

Additional Considerations

While a lost tooth is often associated with accidents or trauma, it is important to also consider the potential for a lost tooth due to other factors like gum disease or decay. Regular dental checkups are vital for preventing tooth loss. Maintaining good oral hygiene ensures that any problems are addressed early on.

Conclusion

Losing a tooth unexpectedly can be stressful, but knowing what to do can make a big difference in the outcome. By acting quickly, handling the tooth carefully, and seeking professional dental care immediately, you give yourself the best chance to restore your smile. Remember to stay calm, avoid damaging the tooth further, and get to a dentist as quickly as possible for proper treatment.

For more detailed advice on what to do in these situations, you can consult reliable sources such as the American Dental Association (ADA), the National Health Service (NHS), and the Mayo Clinic.

References:

American Dental Association (ADA): “What to Do if You Lose a Tooth” ADA.org

National Health Service (NHS): “What to Do if You Lose a Tooth” NHS.uk

Mayo Clinic: “How to Treat a Knocked-Out Tooth” MayoClinic.org

Mouthguard Types: Which One is Best for You?

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Comprehensive Guide to Mouth Guards

Mouthguard

Mouthguards are essential devices designed to protect the teeth, gums, and jaw from injury or damage. Whether you’re an athlete, a teeth grinder, or undergoing orthodontic treatment, mouth guards can significantly enhance oral health and safety. This article provides an in-depth look at the types of mouthguards, their uses, benefits, and tips for proper maintenance.

What Is a Mouthguard?

A mouthguard is a protective device worn over the teeth to prevent injury or damage during activities that might harm the mouth. Consequently, they are typically made from durable, flexible materials like EVA (ethylene vinyl acetate) or silicone, ensuring comfort and effectiveness.

Types of Mouthguards

a) Stock Mouthguards

Stock mouthgards are pre-formed and otherwise ready-to-wear. They are available in standard sizes at sporting goods stores.

Pros: Affordable and easily accessible.

Cons: Bulky, may not fit well, and can be uncomfortable.

b) Boil-and-Bite Mouthguards

Boil and bite mouthguards are made from thermoplastic material. They are softened in hot water and molded to fit the user’s teeth.

Pros: Better fit than stock mouthguards, and more affordable.

Cons: Limited durability and have a less precise fit than custom options.

c) Custom-Fitted Mouthguards

Custom fitted mouthguards are created by a dentist using impressions of the patient’s teeth.

Pros: Superior fit, comfort, and protection. Tailored for specific needs like sports or bruxism.

Cons: More expensive and requires a dental visit.

d) Orthodontic Mouthguards

Orthodontic mouthguards are especially designed for individuals wearing braces and subsequently for those undergoing orthodontic treatment.

Pros: Protects teeth and braces, preventing injury during sports or nighttime grinding.

Cons: Requires adjustment as teeth move during treatment.

Uses of Mouthguards

a) Sports Protection

Commonly used in contact sports like football, basketball, and boxing to prevent dental injuries.

Reduce the risk of chipped teeth, fractured jaws, and oral lacerations.

b) Bruxism (Teeth Grinding)

Worn at night to protect teeth from grinding and clenching.

Prevents enamel wear, jaw pain, and temporomandibular joint (TMJ) disorders.

c) Sleep Apnea and Snoring

Specially designed mouthguards can help reposition the jaw to improve airflow and reduce snoring or sleep apnea symptoms.

d) Orthodontic Treatment

Protects braces and other dental appliances from damage.

Benefits of Using a Mouth Guard

Prevents Dental Injuries: Reduces the risk of chipped, cracked, or knocked-out teeth.

Protects Soft Tissues: Shields lips, cheeks, and tongue from cuts and bruises.

Minimizes Jaw Damage: Absorbs impact forces, protecting the jawbone.

Prevents Teeth Grinding Damage: Guards against enamel erosion and jaw strain caused by bruxism.

Enhances Athletic Performance: Provides confidence and focus by reducing the risk of injury.

How to Choose the Right Mouth Guard

Purpose: Firstly, determine if you need the mouthguard for sports, grinding, or if one is needed for other specific purposes.

Fit: Ensure it fits snugly over teeth without discomfort.

Material: Choose durable, non-toxic materials suitable for your needs.

Consult a Professional: For the best protection and fit, consider a custom-fitted mouthguard from a dentist.

Caring for Your Mouth Guard

Clean After Use: Rinse with cool water or a mild soap solution. Avoid hot water, which can distort the shape.

Store Properly: Keep in a ventilated case to prevent bacterial growth.

Inspect Regularly: Check for signs of wear and replace as needed.

Avoid Chewing: Chewing on the mouthguard can compromise its effectiveness.

Schedule Checkups: Bring your mouthguard to dental visits for inspection.

When to Replace a Mouth Guard

Visible Damage: Replace the mouthguard if the material is cracked, torn, or worn down.

Change in Fit: Replace if it no longer fits comfortably due to dental work or orthodontic changes.

Regular Replacement: Replace sports mouthguards every season and bruxism guards every 6-12 months, depending on wear.

Risks of Not Using a Mouth Guard

Dental Injuries: Increased risk of chipped, broken, or knocked-out teeth during contact sports.

Enamel Erosion: Grinding teeth without protection leads to enamel damage and sensitivity.

Jaw Pain: Unprotected grinding can strain the jaw and cause TMJ disorders.

Orthodontic Damage: Braces and dental appliances are more prone to damage during impact without protection.

Mouthguards are an invaluable tool for protecting your oral health. Whether you’re an athlete, a grinder, or undergoing orthodontic treatment, choosing the right mouthguard and maintaining it properly can prevent injuries and ensure long-term dental health.

References

American Dental Association. “Mouthguards: Sports Safety.” Available at: https://www.ada.org

Mayo Clinic. “Teeth Grinding: Bruxism.” Available at: https://www.mayoclinic.org

National Institutes of Health. “Protective Devices for Oral Health.” Available at: https://www.nih.gov

A Complete Guide to Avoiding Cavities!

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Toothbrush and toothpaste

Cavities, or dental caries, are a common dental problem that affects people of all ages. They occur when tooth enamel is damaged due to the buildup of plaque and bacteria, which produce acids that erode the teeth. However, cavities are largely preventable with proper oral hygiene and lifestyle choices. This article provides evidence-based tips on how to avoid cavities and maintain excellent oral health. 

1. Maintain a Consistent Oral Hygiene Routine 

Proper oral hygiene is the cornerstone of cavity prevention. Knowing how to avoid cavities starts with a routine. 

  • Brush Twice a Day: Use a high quality toothpaste and brush your teeth for at least two minutes each time. Pay attention to all tooth surfaces, including the back teeth to avoid cavities. 
  • Floss Daily: Flossing removes food particles and plaque between teeth where a toothbrush cannot reach, which is essential for avoiding cavities. 
  • Use Mouthwash: An antibacterial mouthwash can help reduce plaque and bacteria, providing an extra layer of protection to avoid cavities. 

2. Limit Sugary and Acidic Foods and Drinks to Avoid Cavities 

Sugars and acids in your diet can contribute significantly to cavity formation. 

  • Reduce Sugar Intake: Limit candies, soda, and other sugary snacks that promote bacterial growth in the mouth, which contributes to cavities. 
  • Avoid Frequent Snacking: Constant snacking keeps your teeth exposed to acids for prolonged periods, increasing the risk of cavities. 
  • Opt for Tooth-Friendly Foods: Include more fruits, vegetables, dairy products, and whole grains in your diet. Foods like cheese and yogurt can help neutralize acids and protect against cavities. 

3. Stay Hydrated 

Drinking water is essential for maintaining oral health and preventing cavities. 

  • Drink plenty of water to help avoid cavities!
  • Rinse After Meals: Swishing water around your mouth after eating can help wash away food particles and acids, aiding in the prevention of cavities. 

4. Chew Sugar-Free Gum 

Chewing sugar-free gum stimulates saliva production, which helps neutralize acids and wash away food particles. Look for gums containing xylitol, a natural sweetener that reduces bacterial growth. 

5. Visit Your Dentist Regularly 

Routine dental checkups and cleanings are vital for preventing cavities and for understanding how to avoid them more effectively. 

  • Dental Checkups: Schedule visits every six months or as recommended by your dentist to help detect cavities. 
  • Professional Cleanings: Regular cleanings remove plaque and tartar that brushing and flossing may miss, preventing cavities. 
  • Early Intervention: Your dentist can detect early signs of decay and provide treatment to prevent cavities from worsening. 

6. Seal Your Teeth 

Dental sealants are a protective coating applied to the chewing surfaces of molars to prevent decay and avoid cavities. 

  • Ideal for Children: Sealants are often applied to children’s permanent molars as soon as they erupt, helping them avoid cavities. 
  • Long-Lasting Protection: Sealants can last for years and provide an additional layer of defense against cavities. 

7. Address Dry Mouth 

A dry mouth can increase the risk of cavities as saliva plays a crucial role in washing away food particles and neutralizing acids. 

  • Stay Hydrated: Drink water frequently to keep your mouth moist. 
  • Use Saliva Substitutes: Over-the-counter products can help alleviate dry mouth symptoms, aiding in the prevention of cavities. 
  • Consult a Doctor: If medications or medical conditions cause dry mouth, talk to your healthcare provider about possible solutions to avoid cavities. 

8. Educate Children Early 

Teaching children good oral hygiene habits early sets the foundation for lifelong dental health and helps them learn how to avoid cavities. 

  • Make Brushing Fun: Use colorful toothbrushes or apps to engage children in learning how to have fun brushing. 
  • Supervise Brushing: Ensure children brush correctly until they are old enough to do it independently. 

By following these tips and maintaining a proactive approach to oral health, you can significantly reduce your risk of cavities and enjoy a healthy, confident smile. Understanding how to avoid cavities is key to lifelong dental health. 

References 

  1. American Dental Association. “Cavities: What They Are and How to Prevent Them.” Available at: https://www.ada.org 
  2. Centers for Disease Control and Prevention. “Oral Health Tips.” Available at: https://www.cdc.gov 
  3. Mayo Clinic. “Dental Cavities: Causes and Prevention.” Available at: https://www.mayoclinic.org 

Proper Flossing Techniques: A Complete Guide

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Woman flossing!

How to Floss Properly: A Step-by-Step Guide 

Flossing is an essential part of your oral hygiene routine. It helps to remove food particles and plaque between your teeth that a toothbrush is unable reach. Proper flossing not only improves your overall oral health but also reduces your risk of developing cavities, gum disease, and bad breath. 

In this article, we will walk you through the correct way to floss, offer tips for effective flossing, and provide references to credible dental resources. Though we cannot include pictures directly here, we’ll describe each step in detail, and you can refer to trusted dental websites for visual guides. 

Why Flossing Is Important 

The spaces between your teeth are prime spots for plaque and food buildup. If not removed, plaque hardens into tartar, leading to gum disease and cavities. Flossing helps remove plaque from these hard-to-reach areas. 

According to the American Dental Association (ADA), flossing at least once a day is crucial for maintaining a healthy mouth and preventing dental problems like gingivitis and cavities that may develop from missed cleaning. 

How to Floss Properly: Step-by-Step Instructions 

Step 1: Choose the Right Floss 

There are various types of floss available, including waxed, unwaxed, flavored, and dental tape. The ADA recommends choosing the type that best fits the space between your teeth. If your teeth are tightly spaced, try waxed floss, as it’s easier to slide between teeth. Dental tape may be more suitable for people with wider gaps between teeth. 

Step 2: Measure and Cut the Floss 

Cut off a piece of floss approximately 18 inches long. This allows enough length to use a clean section of floss between each tooth. 

Step 3: Hold the Floss Correctly 

Wrap most of the floss around your middle fingers, leaving about 1-2 inches of floss between them. Hold the floss tightly between your thumbs and index fingers. Use your thumbs to guide the floss between your teeth. This method allows you to have better control and prevents the floss from snapping or being too loose. 

Step 4: Gently Insert the Floss Between Your Teeth 

Slide the floss gently between your teeth using a back-and-forth motion. Avoid snapping the floss into your gums, as this can cause irritation or bleeding. Be gentle and patient—if you feel resistance, don’t force the floss. Instead, try a different method (such as using a dental pick or a different type of floss) to clean the area. 

Step 5: Form a “C” Shape Around Each Tooth 

Once the floss is between your teeth, curve it into a C shape against one of your teeth. Gently slide the floss up and down along the side of the tooth, reaching just below the gumline. This allows the floss to remove plaque and food particles from the area. 

Repeat this motion for each tooth, making sure to floss both sides of every tooth. 

Step 6: Don’t Forget the Back Teeth 

The back teeth, also known as the molars, can be challenging to reach. To make flossing easier, you may need to bend the floss slightly to access these hard-to-reach spots. 

Step 7: Rinse and Clean Your Mouth 

After you’ve finished flossing, rinse your mouth with water or an antiseptic mouthwash to remove any loosened plaque and food particles. 

Step 8: Dispose of the Used Floss 

Once you’ve completed your flossing, dispose of the used floss properly. Floss should never be flushed down the toilet, as it can contribute to blockages. 

Tips for More Effective Flossing 

  1. Floss Regularly: Floss at least once a day, preferably before brushing your teeth at night. Consistent flossing prevents plaque buildup, reduces gum disease risk, and improves overall oral health. 
  2. Don’t Rush: Take your time to floss gently and thoroughly. Rushing may result in missing spots between teeth and potentially harming your gums. 
  3. Use a Floss Holder: If you have difficulty handling regular floss, try using a floss holder or floss pick. These tools are easier to maneuver and allow you to clean between your teeth more efficiently. 
  4. Pay Attention to Sensitive Areas: If you have sensitive or bleeding gums, use a gentler flossing technique, and consider using a softer floss or a water flosser (more on that below). 
  5. Consider a Water Flosser: For those who find traditional flossing difficult, a water flosser (like Waterpik) can be an excellent alternative. This device uses a stream of water to remove food particles and plaque from between teeth. Research suggests water flossers can be just as effective at reducing plaque and gum disease as traditional floss. 

How Often Should You Floss? 

The American Dental Association recommends flossing once a day to maintain good oral hygiene. Many people prefer to floss before bed, as it removes food and plaque accumulated throughout the day. However, it’s not too important when you floss as long as you do it consistently. 

When to Visit the Dentist 

Flossing should be part of a broader oral hygiene routine, which includes brushing twice a day with a high quality toothpaste and regular dental check-ups. It’s also a good idea to visit the dentist every 6-12 months for cleanings and to detect any dental problems early. 

If you experience persistent bleeding gums, pain while flossing, or gaps between your teeth that seem to get bigger, it’s important to consult with a dentist. These could be signs of gum disease or other oral health issues that require professional treatment. 

For visual guides and additional tips, the ADA provides excellent diagrams and instructional videos on their website, which you can refer to for more detailed illustrations of proper flossing techniques. 

Flossing might seem simple, but doing it correctly is crucial for maintaining healthy teeth and gums. By following the steps outlined in this guide, you can ensure that you’re cleaning your mouth thoroughly, which will help prevent dental issues down the line. 

References: 

  • American Dental Association (ADA): “Flossing and Gum Health” ADA.org 
  • Mayo Clinic: “Flossing: Why It’s Important” MayoClinic.org 
  • National Institute of Dental and Craniofacial Research (NIDCR): “Flossing” NIDCR.nih.gov 

How Often Should You Brush and Floss Your Teeth? 

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Maintaining proper oral hygiene is essential for healthy teeth and gums, as well as overall health. Two fundamental practices, brushing and flossing, play a crucial role in keeping your mouth clean and free of plaque. However, understanding how often you should brush and floss your teeth can make a significant difference in your oral care routine. This article provides evidence-based recommendations and tips to optimize your dental hygiene. 

Colorful brushes
Brushes!

1. How Often Should You Brush Your Teeth? 

According to the American Dental Association (ADA), you should brush your teeth at least twice a day — once in the morning and once before bedtime. This practice helps remove plaque, food particles, and bacteria that accumulate throughout the day and night. 

Key Points to Consider: 

  • Duration: Brush for at least two minutes each time to ensure all surfaces of your teeth are cleaned thoroughly. 
  • Technique: Use a gentle circular motion and focus on each quadrant of your mouth. 
  • Toothbrush Type: Choose a soft-bristled toothbrush to prevent damage to your gums and enamel. Electric toothbrushes can be particularly effective for thorough cleaning. 
  • Toothpaste: Use a good quality toothpaste to strengthen enamel and protect against cavities. 

2. How Often Should You Floss Your Teeth? 

Flossing is equally important as brushing because it removes food particles and plaque from areas your toothbrush can’t reach, such as between your teeth and below the gumline. The ADA recommends flossing at least once a day. 

Best Practices for Flossing: 

  • Timing: Floss before brushing at night to dislodge debris. 
  • Technique: Use about 18 inches of floss, winding most of it around your fingers and using a clean section for each tooth. Gently guide the floss between your teeth and curve it around the base of each tooth, moving it up and down. 
  • Alternatives: If traditional floss is challenging to use, consider alternatives like floss picks, interdental brushes, or water flossers. 

3. Why Brushing and Flossing Frequency Matters 

Proper frequency and technique are critical for preventing oral health issues such as: 

  • Plaque Buildup: Plaque hardens into tartar if not removed, leading to cavities and gum disease. 
  • Gingivitis and Periodontitis: Inadequate cleaning can result in gum inflammation and, eventually, severe gum disease. 
  • Bad Breath: Regular cleaning helps eliminate bacteria that cause halitosis. 

4. Additional Oral Hygiene Tips 

  • Rinse with Mouthwash: Use an antibacterial or fluoride mouthwash to enhance your cleaning routine. 
  • Chew Sugar-Free Gum: After meals, chewing sugar-free gum can stimulate saliva production and help clean your teeth. 
  • Visit Your Dentist Regularly: Schedule dental checkups and professional cleanings every six months.

By brushing twice a day and flossing once daily, you can maintain excellent oral health and prevent dental issues. Adopting a consistent and thorough oral hygiene routine is a simple yet powerful way to ensure a healthy smile for life. 

References 

  1. American Dental Association. “Brushing Your Teeth.” Available at: https://www.ada.org 
  2. Centers for Disease Control and Prevention (CDC). “Oral Health Basics.” Available at: https://www.cdc.gov 
  3. Mayo Clinic. “Dental Floss: How to Use It Properly.” Available at: https://www.mayoclinic.org 

How to Combat Bad Breath: A Comprehensive Guide 

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How to Combat Bad Breath: A Comprehensive Guide 

Bad breath, medically referred to as halitosis, is a common and often embarrassing condition. While it is usually not serious, persistent bad breath can affect self-confidence and may indicate underlying health issues. Fortunately, understanding its causes and implementing effective strategies can help combat bad breath. This article, titled “How to Combat Bad Breath: A Comprehensive Guide,” explores practical ways to address this issue, backed by scientific insights and recommendations. 

1. Understanding the Causes of Bad Breath 

Bad breath can arise from various factors, including: 

  • Poor Oral Hygiene: Inadequate brushing and flossing allow food particles to remain in the mouth, promoting bacterial growth and plaque formation. 
  • Dietary Choices: Foods like garlic, onions, and certain spices release sulfur compounds that contribute to unpleasant odors. 
  • Dry Mouth (Xerostomia): Saliva helps cleanse the mouth, and a lack of it can lead to bad breath. 
  • Medical Conditions: Conditions such as gum disease, sinus infections, diabetes, and gastrointestinal disorders can contribute to halitosis. 
  • Tobacco Use: Smoking and chewing tobacco leave a lasting odor and can dry out the mouth. 

2. Effective Strategies to Combat Bad Breath 

a) Practice Good Oral Hygiene 

  • Brush Twice Daily: Use a high quality toothpaste and brush for at least two minutes, ensuring you reach all areas of the mouth. 
  • Floss Daily: Flossing removes food particles and plaque from between teeth where a toothbrush cannot reach. 
  • Clean Your Tongue: Use a tongue scraper or the back of your toothbrush to remove bacteria and debris from your tongue. 

b) Stay Hydrated 

Drinking water throughout the day helps wash away food particles and stimulates saliva production, keeping your mouth moist and fresh. 

c) Monitor Your Diet 

  • Limit foods with strong odors, like garlic and onions, if you’re concerned about bad breath. 
  • Incorporate foods that promote oral health, such as crunchy fruits and vegetables, which can help clean teeth naturally. 

d) Chew Sugar-Free Gum 

Chewing sugar-free gum stimulates saliva production, which helps cleanse the mouth and neutralize acids. 

e) Use Mouthwash 

An antibacterial or high quality mouthwash can kill bacteria and freshen breath. Look for products specifically designed to combat bad breath. 

f) Quit Smoking 

Tobacco use not only causes bad breath but also increases the risk of gum disease and oral cancers. Quitting can significantly improve your oral health. 

g) Visit Your Dentist Regularly 

Regular dental checkups and cleanings are essential for maintaining oral health and addressing any underlying issues that may cause bad breath. 

3. Addressing Underlying Health Issues 

If bad breath persists despite good oral hygiene, consult a healthcare provider to rule out underlying medical conditions. Conditions like sinus infections, acid reflux, or diabetes require targeted treatment to resolve halitosis. 

4. Natural Remedies for Fresh Breath 

Several natural remedies can help freshen your breath: 

  • Green Tea: Contains antioxidants that combat bacteria and reduce odors. 
  • Parsley: Chewing fresh parsley can neutralize odors due to its chlorophyll content. 
  • Baking Soda: Rinsing your mouth with a baking soda solution can help balance oral pH and reduce bacteria. 

By following these guidelines, you can effectively combat bad breath. Maintain regular dental care to enjoy greater confidence in your daily interactions. 

References 

  1. Mayo Clinic. “Bad Breath.” Available at: https://www.mayoclinic.org/diseases-conditions/bad-breath/symptoms-causes/syc-20350922 
  2. American Dental Association. “Preventing Bad Breath.” Available at: https://www.ada.org/resources 
  3. National Institute of Dental and Craniofacial Research. “Oral Health Topics: Bad Breath.” Available at: https://www.nidcr.nih.gov 

Benefits of Activated Charcoal

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Benefits of Activated Charcoal

Over the past few years, activated charcoal has attracted quite a bit of attention in the media. It is commonly used in emergency rooms across the U.S. to treat and reverse some types of poisonings. It is not a naturally occurring substance. Instead, it is made from sources such as coal, wood, or coconut shells. It becomes “activated” through a heating process. The benefits of activated charcoal include its high adsorption capacity.

Activated charcoal traps unwanted chemicals in its tiny pores. This occurs through a process called adsorption. Positively charged toxins attach themselves to the negative charge of activated charcoal.

Proponents say using activated charcoal offers many oral hygiene benefits, including the prevention of cavities, bad breath and gum disease. Online you’ll see people using activated charcoal to whiten their teeth. It works wonderfully to remove the tiny particles that cause stains. However, it may not work on your crowns or veneers.

On the other hand, charcoal is mildly abrasive. There is no evidence that it affects stains below the tooth enamel. To effectively whiten teeth, a product must work on surface stains. It also needs to target intrinsic stains, which are below the enamel. Despite some limitations, the benefits of using activated charcoal for oral care are numerous.

Our Top Picks for Activated Charcoal Products include:

Desert Essence Activated Charcoal Toothpaste

 

Schmidt's Wondermint with Activated Charcoal Toothpaste with Packaging

Schmidt’s Wondermint with Activated Charcoal Toothpaste
Nelson’s Naturals Mint with Activated Charcoal Toothpaste

 

Dr Brite Mouthwash Mint & Activated Charcoal Mouthwash

 

 

Dr Tung’s Activated Charcoal Floss

 

Remember, brushing with activated charcoal is not intended to replace your normal oral care routine. It should only be done a few times a week to see results. The benefits of activated charcoal are best seen when used appropriately.

Choosing a Manual Toothbrush for Your Family

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Choosing a Manual Toothbrush

Much has been written on the advantages of a battery-powered toothbrush, but there are still situations where a manual toothbrush is the better option. We want the best for our children, but let’s face it, they can be pretty particular with their personal care choices. When choosing a manual toothbrush for a child, it should have soft or extra-soft bristles to protect their gums. It should fit well in their hand while leaving room for you to assist or coach them for best results. Children have not yet developed the coordination to successfully manipulate a powered brush, making it crucial to know how to choose a manual toothbrush for them.

The Brushies Finger Brushes

Brushes for Your Toddler

For the toddlers, we suggest The Brushies Book and Character FingerBrush. You can start a lifelong habit the right way by catching their interest early. Jack N’ Jill toothbrushes are biodegradable and come in a variety of animal characters. The Grabease brushes are unique in that they have a built-in choke guard, to save the child from sticking the brush in too far. In addition, there are two opposing rows of bristles to brush twice the area at once, showing the best way of choosing a manual toothbrush for young ones, and illustrating which options to consider on how to choose a manual toothbrush effectively.


Brushes for Your Older Child

Grabease Toothbrushes

When considering how to choose a manual toothbrush for the independent older child, consider the RADIUS Totz Brush for its slightly thicker handle and bright glittery colors, the TePe Select Mini for its smaller head, or the Brush with Bamboo kids size brush for its recyclability when you know how to choose these manual toothbrushes correctly.

Another good time to choose a manual toothbrush is following any surgery or procedure affecting the mouth. Delicate, healing tissues require a slow, careful touch. Our Post-Surgery Bundle includes the TePe Special Care Toothbrush with 12,000 ultra-soft filaments, the TePe Extra-Soft Nova Toothbrush, TePe Angled Interdental Brushes in 6 sizes and TePe Bridge and Implant floss with stiff plastic ends. The Implant/Orthodontic brush has only two rows of bristles to access tight spaces. The Interspace toothbrush is a single tuft to reach way into crevices. This brush is sold with 12 replaceable tips, ideal when considering how to choose a manual toothbrush after surgery.

 

Travel Brush

Radius Tour™ Travel Brush
Tepe Travel Toothbrush

When traveling, we recommend a toothbrush specifically designed for travel. Rather than bringing along your clunky, heavy powered brush, consider the TePe Travel Toothbrush that is sold as part of our Travel Bundle (also including toothpaste tablets and single strands of floss). It folds in half and uses the handle as its protective case, being a prime example of how one might choose a manual toothbrush for convenience.

 

Tepe GOOD Toothbrushes

Another lightweight option demonstrating how to choose a manual toothbrush is the Adult Brush with Bamboo toothbrush. Some people are just more comfortable with a standard manual toothbrush. For them, we suggest the Nova Soft toothbrush. The ergonomic handle has a thumb rest for better control and grip. If you’re willing to try a brush with a slight twist, try the TePe GOOD Regular Head Soft Toothbrush. This toothbrush is made of sustainable raw materials and is produced only with renewable resources. Feel good about your carbon footprint while knowing how to choose a manual toothbrush correctly.

Brushes for the Elderly

For our clients who are elderly or disabled, we offer a Dexterity Assistant tool. This TePe Extra Grip attachment slides onto the handle of most toothbrushes, to add bulk and surface texture for a better grip. This is also a handy addition for a caregiver to use when brushing another’s teeth. We also offer a stiffer Denture brush for use on removable dentures, showing a unique side of choosing a manual toothbrush.

There are many styles and choices, but we hope you find one or several that will work for you on our website, www.oralhealthguru.com. This should give you a broad idea on how to choose a manual toothbrush.

Carifree CTx3 Twice Daily Maintenance Rinse

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Carifree CTx3 Rinse

 

Do you ever wonder why some people get cavities despite excellent oral hygiene? Meanwhile, others who rarely brush and floss do not get cavities. Can a person really be cavity prone? Using Carifree CTx3 as a twice daily maintenance rinse can make a significant difference.

There are several factors to consider. A bacterial imbalance in your mouth causes cavities. The experts at CariFree have developed a complete product line to correct and protect your mouth for a lifetime. Their products contain five science-based agents. This CTx3 rinse contains three: xylitol, fluoride and CariFree’s unique, patented pH+ technology to neutralize the acids in your mouth. Carifree CTx3 is a twice daily maintenance rinse that integrates these elements.

 

– The high pH levels in CariFree’s products neutralize the decay-causing acids and fix your decay problem at its source. As your food break down in your mouth while chewing, your mouth becomes more acidic. Normally your saliva would wash away these acids and help neutralize your environment. If you have a dry mouth or bad breath, this rinse can reduce your chances of developing cavities. It can also help if you are constantly snacking. Remember, Carifree CTx3 is a twice daily maintenance rinse to help with this.


– Xylitol stimulates your saliva production and starves the odor-causing bacteria. Saliva is one of the most important protective mechanisms for your teeth. It assists food digestion, balances the pH levels in your mouth, and supports remineralization of your teeth.

 

Carifree CTx3 rinse


– Each day, a tooth’s enamel gains and loses minerals through demineralization and remineralization. When plaque bacteria and sugars in the mouth produce acids, they attack the enamel, causing mineral loss. However, minerals like fluoride, calcium, and phosphate from food and water help restore and strengthen the enamel through remineralization. Too much demineralization without enough remineralization to repair the enamel layer leads to tooth decay. Fluoride helps prevent tooth decay. It makes the tooth more resistant to acid attacks from plaque bacteria and sugars in the mouth. It also reverses early decay. It’s worth noting that Carifree CTx3 is a twice daily maintenance rinse that can help in this process. Thus, using Carifree CTx3 is a twice daily maintenance rinse essential for dental health.


Ask your dentist or dental hygienist for a Caries Risk Assessment today and keep your mouth healthy for life.

Bee Clean!

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Bee Clean!

 

It is my pleasure to feature this Made in USA product for its clean, fresh scents and innovative package design.
This patent-pending beeswax formula softens and moisturizes, preventing dry and cracked skin with a protective coating, while killing 99.99% of germs. It is 100% organic, using essential oils for the scent and organic ethyl alcohol for the sanitizing. It comes out as a mist so is gentle on your skin. The unique shape easily fits in a purse, shirt pocket or car middle console. Made with nourishing beeswax, vitamin E, avocado oil and apricot seed oil, this formula makes your hands feel soft with no sticky residue. This is not your typical hand sanitizer. It forms an anti-microbial barrier while naturally moisturizing.

 

 

Why we love it

No cracked, dry skin here. This hand sanitizer actually feels good for
your hands, with nourishing ingredients like vitamin E, avocado oil, and
apricot seed oil. And they're scented with organic essential oils, so they
smell pretty heavenly. You'll want to sanitize your hands just for the
scent alone. Take your pick from citrus & peppermint or lavender (or
both)!